How wonderful that you are bringing the gift of meditation into your life.  Do go to your email now and confirm your subscription so we can get going straight away.  I promise you that if you make this a daily routine you will very soon gain the benefit of this age old practise.   There is something magical when we begin to become mindful and build our awareness of what our minds are up to.  If you have any questions or would like to share your experiences I’d love to hear from you.  Just drop me a line anytime.