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are you sad or just vulnerable – there is a big difference…

I recorded this audio in August when I was in Switzerland and promptly forgot to post it! Having remembered it yesterday and listened to it I think that now is actually the perfect time for this to go out. We are all dealing with restrictions and what feels like a curtailment of freedoms and so … Continued

Sometimes we just get too caught up on the details when we want to create something. And yes details and clarity are important if we want a specific outcome. However, when it comes to happiness we can be too obsessed with how we will be happy – a person, place, thing etc, what we think … Continued

Are you facing more challenges recently and finding them a bit overwhelming? I was reminded recently when I was stuck in a situation that these challenges are presenting us with the opportunity to learn to be really present. Because when we are present it is far easier to deal with whatever is coming towards us … Continued

I was listening to Lee Harris who takes the pulse of the planet energetically and he talks about June being the month where we begin to feel the flow again. I was recording some video and looked outside my window and there was a river in full flow so thought I’d record this Thought Provoker … Continued

Do you start a task only to get distracted and then have to get your mind back into it – losing valuable time? Are you feeling terrorised by your To Do lists? Is overwhelm a constant companion? Then take 5 minutes out of your busy day and learn of a simple way to get back … Continued

Another short thought provoker video this time exploring asap and how we can respond to this in a different way – particularly if you are a people pleaser. Do you jump up and react when you read asap? What are you making asap mean? How can you respond differently and still everyone is happy? Watch … Continued

A little thought provoker for you – what story are you telling? Is it a helpful story that makes you feel good or one focusing on things from the past that keeps you stuck? Our stories that we tell each other and ourselves have a direct effect on what we can create in our life … Continued