Moving from a ‘should’ to a flow
8th March 2016

‘Shoulds’ have come to my attention twice today. One recipient of the Life Lessons wrote to say ‘So much of what you say makes perfect sense. Thanks for the reminder of the should/ought to’. Then I had a session with a client and we were discussing why she was procrastinating – doing everything except the … Continued

There’s a hermit in all of us – for good reason
17th February 2016

I have just returned from a retreat with a client up in the mountains. We had a wonderful, insightful and powerful two days and as we drove down the mountains back to the world she asked me if I often worked with people who felt stuck in every area of life, like she had. The … Continued

True transformation is never a quick fix
2nd February 2016

I was chatting with someone recently about the work I do and she said that she got the impression that my work was far reaching and I responded that she was absolutely right. True transformation is never the quick fix but often people come to me when they are feeling like they are in crisis … Continued

Just what makes a great relationship?
19th January 2016

I was talking with a client last week and she was telling me that she had met the love of her life and it all felt so right. It had been a while and we chatted about the work she had done to prepare herself for a great, healthy, fulfilling relationship and as Valentine’s Day … Continued

Let’s feel good this year!
5th January 2016

I love the New Year, there is something great about a shift of energy, a looking forward, a finishing off of the old and creating space for the new. I gave up New Year’s resolutions years ago. I realised that most came in the realm of the ‘shoulds’ or ‘ought tos’. “I should exercise more”, … Continued

The Wake Up Call
2nd January 2016

I was interviewed recently for an inspirational radio show and the topic we were discussing was change. One of the first questions I was asked was what was my personal wake up call that I had to change my life and how did I recognise it. This was such a great question as I remember … Continued

Happy Christmas!
22nd December 2015

Happy Christmas everyone.  And a wonderful New Year! I say in my message the best one you can imagine and that’s so important – if we can imagine it we can create it.  As Einstein said: Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination … Continued

Kitten or Tiger?
17th November 2015

When I saw this photo so many thoughts came crowding in – and I knew I wanted this to be the image for today’s blog (thanks to for the image). The first thing that struck me was about potential. We all have a huge potential within us. How many of us own it and … Continued

Why are we here?
4th November 2015

I was speaking with a new client recently about the idea of our life having a purpose, what does it mean – how do you find it? Thinking about this afterwards I realised that it is only a question we tend to ask ourselves when we have tried all other ways of ‘trying to be … Continued